20 Morning Routine Meditation
Have you ever heard the phrase 'got out the wrong side of the bed'? Maybe it's just a Dutch saying. Maybe you've heard "start as you mean to go on" instead? 😉
I know that it can be hard to get some sort of routine going 😅, so I've put together a 20 minute meditation ☯️ for you that you can easily save to your phone 📱so you can access it anywhere. You don't need anything except a journal 📓and a pen 🖌.
The 20 meditation goes something like this...
🔆Kirtan Kriya Meditation
🔆Connection to Divine Guided Meditation
🔆10 jumping jacks (or star jumps)
Make sure you listen to the explainer audio before you start, so you can be prepared for what's to come! 💪🏽