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20 Morning Routine Meditation

Have you ever heard the phrase 'got out the wrong side of the bed'? Maybe it's just a Dutch saying. Maybe you've heard "start as you mean to go on" instead? ๐Ÿ˜‰

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I know that it can be hard to get some sort of routine going ๐Ÿ˜…, so I've put together a 20 minute meditation โ˜ฏ๏ธ for you that you can easily save to your phone ๐Ÿ“ฑso you can access it anywhere. You don't need anything except a journal ๐Ÿ““and a pen ๐Ÿ–Œ. 

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The 20 meditation goes something like this...

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๐Ÿ”†Breathing Exercise

๐Ÿ”†Kirtan Kriya Meditation

๐Ÿ”†Connection to Divine Guided Meditation

๐Ÿ”†Journalling

๐Ÿ”†10 jumping jacks (or star jumps) 

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Make sure you listen to the explainer audio before you start, so you can be prepared for what's to come! ๐Ÿ’ช๐Ÿฝ

i'm running the new york marathon!

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