To make sure your day gets off to an amazing start, follow my morning routine!
The process that I take you through is:
1. Breathing Exercises
2. Kirtan Kriya Meditation
3. Connecting to Divine Guided Meditation
5. Kick-start your day journalling prompts
6. Breathing Exercises
7. Star jumps/jumping jacks
I don't spend too much time talking, I just take you through the process that helps you centre yourself, ground yourself and connect you to your highest self.