To make sure your day gets off to an amazing start, follow my morning routine! 


The process that I take you through is:

1. Breathing Exercises

2. Kirtan Kriya Meditation

3. Connecting to Divine Guided Meditation

4. Journalling

5. Kick-start your day journalling prompts 

6. Breathing Exercises

7. Star jumps/jumping jacks 


I don't spend too much time talking, I just take you through the process that helps you centre yourself, ground yourself and connect you to your highest self. 

40-minute meditation audio


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